When it comes to heart health, movement is medicine. But there’s always this debate: Should the focus be on something quick and intense like spot jogging for 15 minutes, or something steady and longer ...

Q: I've been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Doctors urged people not to feel discouraged if they were unable to reach the 10,000 mark. Instead, they highlighted the ...

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Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...

Japanese walking and mindful movement offer a balanced approach to fitness and wellness. These practices improve ...

The 6-6-6 walk trend encourages daily brisk walking for an hour, promoting cardiovascular health and mental well-being.

Sonakshi Sinha’s impressive weight loss journey: from Pilates to a balanced diet, her approach to staying healthy is a reminder that fitness is about balance.

When people talk about keeping the heart healthy, they usually bring up less fried food, more veggies, that sort of thing.

New Balance uses two main cushioning platforms: Fresh Foam X for plush comfort and smoother transitions, and FuelCell for ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...