It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

With a runway of smoking-hot coals laid out before them, residents in San Pedro Manrique, Spain, steel themselves as ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...

At check-in, some participants greeted each other like old friends. Two walkers went to the same exercise class. On the trail ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

The Indian wedding season is like a marathon that can overwhelm even the hardiest among us. Experts share simple strategies ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Milledge Avenue, now lined with fraternity and sorority houses linking campus life to Five Points and South Lumpkin, carries ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Pendleton runners will hit the pavement Thanksgiving morning, walking a mile to go an extra mile to support those in need.

Emotional tributes have been flooding in from across the country for a pioneering Doncaster fitness guru folllowing her death ...