How's your energy today? Let's chat about a trend that's more than just a fad—it's a reminder of the essentials, of ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that ...

German and Chinese scientists say walking changes the way our brains process sound. They asked 30 people to walk in a figure eight pattern as they listened to a continuous stream of sound while their ...

Horror Shows The Walking Dead: Daryl Dixon EP explains how one of the original show's most heartbreaking storylines inspired season 3: "It was four episodes of him out on his own, looking for this ...

Ever walked into a room and forgotten why? It's the 'doorway effect,' a mental reset triggered by entering a new space, say University of Notre Dame psychologists. Your brain clears old context to ...

Thank you for signing up! Did you know with an ad-lite subscription to Milton Keynes Citizen, you get 70% fewer ads while viewing the news that matters to you. The Fringe Festival is running through ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study found five minutes of a certain type of exercise can boost your brain health, especially in ...

Walking offers numerous health benefits, but moderation is key. While aiming for 8,000-10,000 steps daily is a good baseline, overdoing it can lead to injuries, fatigue, and mood swings. Listen to ...

HOBE SOUND — Lesson learned: Look before you head outside, even if it's your own backyard. A resident spotted a 7-foot alligator limping around in the Hobe Sound backyard April 10 and notified Martin ...