A YOUNG woman has left people open-mouthed with her weight loss transformation. Celina took to social media to show off her ...

The celebrity workout DVD has long-been a staple of the showbiz world - with 'miraculous' workouts promising fans remarkable ...

After your base is set, push for three sets of 20–25 squats, or try adding weight with a dumbbell or kettlebell. Most people ...

This infamous defeat amid lightning and thunderstorms in Cleethorpes only adds weight to Ruben Amorim’s assessment that we ...

Marc Maron opens up about ending WTF, surviving loss, and the power of honest conversation. Discover the lessons behind his ...

Toughness is doing the job with your whole heart—and having the guts to deal with what that job does to you over time.

Toughness is doing the job with your whole heart—and having the guts to deal with what that job does to you over time.

“A common guideline for active individuals is to consume around 1 gram of protein per pound of ideal body weight,” says ...

Al Roker has one life goal that puts all others into perspective: to be there for his family. “I’ve got a 2-year-old ...

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Vitamin B12 deficiency poses significant health risks, particularly for women, with symptoms often overlooked or ...