Fitness coach Amaka, who lost 25 kg in four months, shares her top 10 weight loss secrets. She emphasizes sustainable habits ...

Personal trainer and founder of the Power of Mum fitness app, Nicole Chapman, reveals that this popular daily step count will ...

Changing how you walk can slow down cartilage damage, and even support weight loss by encouraging daily movement. This simple change would delay knee surgeries for years. It helps those with ...

A YOUNG woman has left people open-mouthed with her weight loss transformation. Celina took to social media to show off her ...

When East Kilbride teacher Yvonne Waring realised that her weight was stopping her living the life she wanted to, she knew ...

Yvonne says she's delighted to have found a way to lose weight without having to give up her favourite meals or socialising ...

A Welwyn Garden City man earned a place in the semi finals of a national Slimming World competition, after losing more than 7 stone.

After your base is set, push for three sets of 20–25 squats, or try adding weight with a dumbbell or kettlebell. Most people ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...

This infamous defeat amid lightning and thunderstorms in Cleethorpes only adds weight to Ruben Amorim’s assessment that we ...

Fitness enthusiasts often debate walking versus running. Experts suggest both offer unique benefits. Walking is gentle and good for beginners. It improves cardiovascular health and reduces stress.