Hiking with some kind of walking stick makes outdoor adventures more fun and safer, and this is the ideal time of the year to ...

Al Roker has one life goal that puts all others into perspective: to be there for his family. “I’ve got a 2-year-old ...

The celebrity workout DVD has long-been a staple of the showbiz world - with 'miraculous' workouts promising fans remarkable ...

A YOUNG woman has left people open-mouthed with her weight loss transformation. Celina took to social media to show off her ...

In a trial, a daily GLP-1 pill from Eli Lilly delivered "significant weight loss" and "meaningful" A1C reductions for patients with Type 2 diabetes, the pharmaceutical company says.

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

A Welwyn Garden City man earned a place in the semi finals of a national Slimming World competition, after losing more than 7 stone.

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.