Fitness coach Amaka, who lost 25 kg in four months, shares her top 10 weight loss secrets. She emphasizes sustainable habits ...

Personal trainer and founder of the Power of Mum fitness app, Nicole Chapman, reveals that this popular daily step count will ...

Changing how you walk can slow down cartilage damage, and even support weight loss by encouraging daily movement. This simple change would delay knee surgeries for years. It helps those with ...

A YOUNG woman has left people open-mouthed with her weight loss transformation. Celina took to social media to show off her ...

Piling weight back on is a common experience for dieters, but lasting change can be found in unexpected places.

A new number-based walking challenge is trending online, with purported benefits for fitness levels, weight loss, and heart ...

Many of us are struggling to stay in shape. According to the World Health Organization, in 2022, 2.5 billion adults (43%) ...

Personal Trainers Share Exactly What a Week of Walking Should Look Like if You Want To Lose Weight originally appeared on Parade. While it’s true that losing weight isn’t easy, it also doesn ...

You may have seen people wearing weighted vests while walking on hiking trails, treadmills or TikTok. Here are the potential ...

Woman who went from 78 kg to 65 kg in 6 months shares science-backed tips on calorie deficit, intermittent fasting, and daily walking that worked for her.

A Welwyn Garden City man earned a place in the semi finals of a national Slimming World competition, after losing more than 7 stone.

MARKETING manager Fran Bell was at rock bottom about her figure when she booked a holiday to Italy in April last year. The mum of two from Bakewell, Derbys, had piled on weight – she was 14st 9lb, ...