Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

When it comes to weight loss, I always thought I had to eat the exact same number of calories (or points) every day or I wouldn’t lose weight. Does that sound like a familiar thought? I’ve learned ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Spend a while scrolling through social media, especially TikTok, and odds are you’ll encounter someone enthusiastically sharing their experience with a new fitness or weight loss program.

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

A Leven mum-of-four who once struggled to climb the stairs and avoided swimming with her children is now preparing to help ...

"She's not made for the walking life. She's a laid-back sunbathing queen," commented one user on the viral video that has ...

Becky has struggled with her weight and overall healthsince her teenage years, but she ended up losing 20 pounds in eight ...