Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Spend a while scrolling through social media, especially TikTok, and odds are you’ll encounter someone enthusiastically sharing their experience with a new fitness or weight loss program.

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

A Leven mum-of-four who once struggled to climb the stairs and avoided swimming with her children is now preparing to help ...

Becky has struggled with her weight and overall healthsince her teenage years, but she ended up losing 20 pounds in eight ...

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

EXCLUSIVE: Gemma Collins' plan for 'mystical' wedding to her fiancé Rami Hawash are on hold as she makes blunt admission - ...

A mum-of-two has shed 20 stone after doctors warned her weight was causing her health to deteriorate so quickly she could die of organ failure within a month if she didn’t make any changes. Suzanne ...

FOR many people, weight loss jabs like Mounjaro provide the chance to shift some weight and feel more confident. However, for one woman, Lucy Davies, from Pontypridd, South Wales, the jab has left ...

A 7-6 loss for the Dodgers, that sent their spiraling season to a new dismal low. Now, the Dodgers have lost three in a row and 20 of 32 since July 4.

Shares of rival Novo Nordisk rose as both companies develop weight loss pills.