Sonakshi Sinha’s impressive weight loss journey: from Pilates to a balanced diet, her approach to staying healthy is a reminder that fitness is about balance.

Woman gained weight, had painful periods, leg numbness. Doctors told her to lose weight, but she coudldn't. She had a ...

Al Roker has one life goal that puts all others into perspective: to be there for his family. “I’ve got a 2-year-old ...

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

The drug's US manufacturer has asked UK distributors to stop taking orders from pharmacies until next month's price increase.

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in ...

W henever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Finance commission recommendations are, technically, a zero-sum game, where a tweak in the criteria cannot be carried out to ...

Blood clots almost derailed Corleone's career, but he's pressing forward with the support of both the town and the university ...

Amidst all the advice about progressive overload, running a faster 5k and jump training, walking just a bit faster might seem ...