Celebrities have access to doctors that most others don’t,” says Jameela Jamil, who flagged the risks of GLP-1s like those ...

Hiba Allah Ayadi, a 22 - year-old Tunisian student, transformed her life by losing 52.45 kg in 11 months without gym. She ...

Incorporating stair climbing into daily routines offers a simple yet effective way to boost fitness and burn calories.

Personal trainer and founder of the Power of Mum fitness app, Nicole Chapman, reveals that this popular daily step count will ...

Sonakshi Sinha’s impressive weight loss journey: from Pilates to a balanced diet, her approach to staying healthy is a reminder that fitness is about balance.

When it comes to walking vs cycling, both activities are great for beginners and can be made more difficult – either by ...

Woman gained weight, had painful periods, leg numbness. Doctors told her to lose weight, but she coudldn't. She had a ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

From walking ‘to melt fat easily’ to drinking water before and after meals, here are are weight loss strategies you could try ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Al Roker has one life goal that puts all others into perspective: to be there for his family. “I’ve got a 2-year-old ...

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.