AMY Childs let fans in on her intense gym routine after sparking concern with her dramatic weight loss. The Towie legend's ...

Sonakshi Sinha’s impressive weight loss journey: from Pilates to a balanced diet, her approach to staying healthy is a reminder that fitness is about balance.

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

The drug's US manufacturer has asked UK distributors to stop taking orders from pharmacies until next month's price increase.

Becky reveals she "gained a lot of weight" during her youth, and again in 2020 and 2021. When she embarked on her weight loss ...

For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 66, she clocks 15,000 steps a day and lifts ...

Incorporating stair climbing into daily routines offers a simple yet effective way to boost fitness and burn calories.

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. Some say the accessory can help with ...

Celebrities have access to doctors that most others don’t,” says Jameela Jamil, who flagged the risks of GLP-1s like those ...

Yvonne says she's delighted to have found a way to lose weight without having to give up her favourite meals or socialising ...

Spend a while scrolling through social media, especially TikTok, and odds are you’ll encounter someone enthusiastically sharing their experience with a new fitness or weight loss program.