AMY Childs let fans in on her intense gym routine after sparking concern with her dramatic weight loss. The Towie legend's ...

Sonakshi Sinha’s impressive weight loss journey: from Pilates to a balanced diet, her approach to staying healthy is a reminder that fitness is about balance.

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

The drug's US manufacturer has asked UK distributors to stop taking orders from pharmacies until next month's price increase.

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. Some say the accessory can help with ...

Celebrities have access to doctors that most others don’t,” says Jameela Jamil, who flagged the risks of GLP-1s like those ...

Spend a while scrolling through social media, especially TikTok, and odds are you’ll encounter someone enthusiastically sharing their experience with a new fitness or weight loss program.

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

It was like a smack in the face; there's not always going to be tomorrow,' said Goode. 'That's what set me in this direction ...

A 12-week trial reveals that overweight and obese adults on a calorie-restricted diet experienced significantly greater fat loss when incorporating moderate walking. The diet-plus-walking group lost 6 ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...