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Say Goodbye to Common Mistakes! Master the Plank and Transform Your Core

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all ...

If You Can Hold This Plank Position for This Long After 50, Your Core Is Top-Tier

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

7 Bodyweight Exercises You Can Do in Any Hotel Room or Small Space, According to a Personal Trainer

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Improve your health with these simple exercises

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...
Money Talks News on MSN

Want to Improve Your Cardiovascular Health? Try These Static Exercises That Beat Traditional Workouts

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

6 Bodyweight Exercises Women Should Do Every Day to Stay Young

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.