Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...

While many of us hit the gym in our quest to shift the pounds, one of the most universally beneficial forms of exercise is often overlooked: swimming. Swimming is often thought of as “gentle exercise” ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent. When comparing cardio workouts versus strength training, ...

If you're living with type 1 diabetes, you've probably already been told how beneficial cardiovascular exercise can be for managing your condition. But if you've only been focusing on that type of ...

Healthy Life - thin line vector icon set. 20 icons. Pixel perfect. Editable stroke. The set contains icons: Healthy Lifestyle, Healthy Eating, Healthy Sleep, Mental ...

The sun shone through large glass windows at The Yard gym at 7:30 a.m. on a recent weekday in San Francisco. Millennials and Gen Z in yoga pants, sports bras, Chuck Taylors, high socks and fitted ...

American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...

A healthcare professional administers a tetanus vaccine to protect you against tetanus, a bacterial infection also known as lockjaw. This has made the infection rare in the United States and other ...

Should College Swimming Recruits Be Weightlifting? “Colleges don’t want their swimmers to lift before college.” It’s a statement I’ve heard whispered on countless pool decks, murmured through many a ...