Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

The Hydrow Origin Rowing Machine is available for $1,645 on Amazon for Black Friday, a 25% discount off its list price of ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Decades before the likes of high intensity training protocols such as CrossFit and any mention of 'work capacity', a small ...