Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

HARBIN, China — Even as the mercury dropped well below freezing, enthusiasm soared among about a dozen hardy swimmers during a daily ritual in northeast China’s “ice city” of Harbin. The swimmers ...

Syracuse.com’s 2025-26 winter media day boys swimmer and diver polls: Cannonball king? Secret diving prodigy? Cicero, N.Y. — ...

HARBIN, China (AP) — Even as the mercury dropped well below freezing, enthusiasm soared among about a dozen hardy swimmers during a daily ritual in northeast China’s “ice city” of Harbin. The swimmers ...

There was a time when I shunned the suggestion of wild swimming and even the thought of open-water swimming in winter made me shiver and zip up my down jacket. Then I moved to the Scottish Highlands ...

Northern and Southern are set to debut swimming teams this winter after the Garrett County Board of Education approved it in September. They will join Hampshire as the only area schools to have swim ...