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Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Peloton Instructor Jess King Admits ‘It’s Silly’ to Set Fitness Goals Around the Holidays, but Still Shares Her Easiest Tips (Exclusive)

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

6 Standing Exercises That Shrink Belly Overhang Faster Than Cardio After 50

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.
Nenagh Guardian

St. Paul’s to host Christmas Boxing Showcase

Its annual Christmas showcase, due to be held on Saturday, December 13th in their current home, will serve as a reflection of ...