More than half of women feel unsafe running or exercising outside come nightfall, according to research – but there’s very ...

The double Olympic champion rower and mum-of-three opens up about how her training has changed and parenting non-negotiables.

Moms are overstimulated, exhausted and over it. These calming gifts for women are the holiday gift-giving antidote.

We found savings of up to 54 percent on editor-tested products. You can score the Blissfeel 2 Running Shoes (which our test ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

"Golden Bachelor" winner Peg Munson surprised fans by sharing a nostalgic video of Mel Owens, featuring the former NFL star ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...