Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Sydney Sweeney has accomplished a lot this year, but so far, it looks like one specific role has had her undergo a ...

Whether it’s early-morning runs along the Sea Point Promenade, weekend hikes up Lion’s Head, or powering through a HIIT class in Joburg’s summer heat, having the right sports bra can make or break ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...