Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The Aurangabad bench of Bombay High Court quashed a detention order passed by a magistrate in Jalgaon district against a 20-year-old man calling it illegal and a “colourable exercise of power” and ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Chelsea started off the 2025/26 season with some excellent results, but things started to go downhill when they lost 3-1 ...

Under the new CBA, training-camp fitness testing will no longer be permitted starting next year. Here's players' feelings on ...

Kriti Sanon leaned on an ab bench, supporting her body on the equipment. She held a disc in one hand while her other hand was ...

BENGALURU: Stating that the social-educational survey undertaken by the Karnataka government was a census cloaked as a survey ...

New Hampshire-based Planet Fitness will enter the Rosemount market Saturday. The franchisor of affordable fitness centers ...