Yoga with Kassandra on MSN
15 min Yin Yoga for Sleep – Day #22 (YOGA FOR FLEXIBILITY & RELAXATION)
Unwind with this 15-minute yin yoga class designed for sleep and flexibility. Perfect for all levels, this session includes ...
Yoga with Kassandra on MSN
20 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)
Wind down with this 20-minute bedtime yin yoga class. Increase flexibility gently with poses like puppy and side sphinx.
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