Virginia’s women’s team and the Arizona State men’s team advanced to the final of the CSCAA Dual Meet Challenge on Saturday.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Artificial intelligence company Stability AI and Getty Images both declared victory in a copyright and trademark infringement case in UK High Court, reported the Associated Press. Getty Images had ...

Nic Moorey, 50, a complementary therapist at Sue Ryder Leckhampton Court Hospice and Gloucester resident, is preparing to take part in the Sue Ryder Big Dip Cheltenham on Saturday, December 7, at ...

Spain’s Sara Perez Sala continued her fine form with a blistering victory at Challenge Xiamen, Challenge Family’s final Northern Hemisphere race of the year. And in the men’s race it was Aussie Kieran ...

Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge. Perfect for yogis of all levels, this video will guide you through techniques ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning ...