These seemingly silly exercises really do help to assuage the stressors of everyday life.

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...