Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint safety and which exercise might fit you best ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to physical activity. Returning to exercise too soon or engaging in the wrong ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...