These seemingly silly exercises really do help to assuage the stressors of everyday life.

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

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Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day! Try these 3 effective chair yoga moves to ...

A slow, controlled move that quietly builds strength, stability, and a bulletproof core. You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...

A strong core is the foundation for nearly everything you do—walking, running, lifting, or even standing tall throughout the day. While gym machines and weights get plenty of credit, your own body can ...