From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, this yoga tutorial breaks down the pose into easy steps, so you can finally ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Oakland police are investigating a shooting at Laney College in Oakland that sent one person to the hospital Thursday.

Both Democrats and Republicans alike readied for a unanimous House vote to pass a bill to force the release of the case files ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

The holidays are just around the corner - it's the perfect time to create the home gym of your dreams for you and your family ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Christmas is nearly here, and so are the frantic days of searching for gifts for those lucky loved ones who seem to have ...