Wind down with this 15-minute evening yoga flow designed to increase flexibility. Target your hips and hamstrings with poses ...

Unwind with this 15-minute evening yoga session, perfect for flexibility and relaxation. Day 16 of the Evening Yoga Movement focuses on stretching and releasing tension in your chest, shoulders, neck, ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

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Now I’m hitting my third trimester of pregnancy—and as my energy levels have dropped—I’ve pressed pause on working out, but I’m still doing the same set of stretches to stay mobile and limber. I work ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...