Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...