Join Day 16 of the Yogalates Challenge with this 10-minute core-strengthening morning flow. This blend of yoga and Pilates ...

Get ready for an extreme family yoga challenge! Watch as we test our flexibility, strength, and teamwork in this fun and ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

These poses can help you doze off with ease at bedtime.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

LIMA, Ohio (WLIO) – Thousands of students across Ohio have taken on the Team Tressel Fitness Challenge — and even more will join them for round two. The Team Tressel Fitness Challenge was created to ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

DUBAI, United Arab Emirates (AP) — For a short while, bicycles took over Dubai ’s busiest highway on Sunday as part of an annual ride marking the city-state’s yearly fitness challenge. Thousands of ...

The internet is rife with one-off challenges that are said to mean big things about your health, whether it’s a blanket statement that “all women should be able to do 11 push-ups” or a challenge known ...

A gym in China’s Shandong province has gone viral for its controversial weight-loss challenge — offering a Porsche Panamera to anyone who can lose 50kg within three months. The fitness centre, located ...