In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Ayurveda offers a gentle, compassionate path to hormonal balance and it honours the body’s natural intelligence. Instead of ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Make You Tired? Key takeaways Increased progesterone ...

True wellness is all about energy, mood, longevity and vitality, it does not resolve around weight and appearance. By ...

In our era, hormone equilibrium is increasingly important for people who care about their fertility and health. One of the ...

Your face offers vital clues to your hormone health. Thinning hair, eyebrow loss, dry eyes, lip lines, chin hair, and facial ...

You may already know yoga as a practice that combines movement and mindfulness, but its influence extends much deeper, particularly when it comes to reproductive health. Ancient Indian wisdom has long ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...