Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...

Mr. Cheesesteak puts Swiss, cheddar, bacon jam, and sautéed onion on Texas toast – a Philadelphia tradition that’s been given a Delaware makeover. Just when you think you couldn’t possibly consume ...

Edwin and Percy Warner Parks are nearby, providing over 3,000 acres of forest, hiking trails, and scenic overlooks of Nashville. The rural setting offers a peaceful counterpoint to Nashville’s buzzing ...

Getting enough quality sleep is just as important as eating well and exercising. When you’re tired, everything feels harder.

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

Winter naturally boosts your digestive fire, according to Ayurveda, but neglecting seasonal routines can lead to sluggishness ...

Whether you're looking to optimize your health or make tiny changes to improve your well being, keep an eye on these worst ...