Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

These poses can help you doze off with ease at bedtime.

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed specially for men and women over 40 to help you burn fat, feel younger, more ...

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Menstrual cramps are a normal part of adolescence, but for many teenage girls, they can be uncomfortable enough to interfere ...

Residents of the West African city of Timbuktu smuggled out tens of thousands of priceless manuscripts over a decade ago as ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Tucked in Central Florida, this award-winning farmers' market has over 100 vendors offering everything from local honey to ...