Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

These poses can help you doze off with ease at bedtime.

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

Fat loss, whether around the arms, legs or anywhere else, comes down to burning more calories than you consume. But weight ...