Protein powder became a thing in my life not because I was working out a ton (nope!) but because I was bored at an old job and snacking too much. A quick shake or a scoop of protein dropped into a cup ...

The Syracuse Crunch fell 4-2 to the Rochester Americans on Wednesday at Blue Cross Arena. The Crunch move to 4-1 on the season and 1-1 in the 12-game season series with the Americans. Crunch ...

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As the days get shorter, the nights are also getting cooler: a sure sign that winter is on the way, which poses many risks for Maritimers who are sleeping rough. As Skye Bryden-Blom reports, local ...

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With so many streaming services to choose from, finding the right one for your household can be a challenge. But if you're a fan of CBS favorites like "NCIS" and "Survivor," Paramount Plus is an easy ...