What is the Mind diet? The simple swaps that could slash your risk of dementia - Can a diet actually keep the brain strong ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The DASH diet is an eating pattern recommended for lowering blood pressure levels. Here’s everything you need to know about the DASH Diet.

Though the DASH diet aligns with a plant-based style of eating, "it is an inclusive diet, so it doesn’t feel restrictive or 'like a diet,'" says Zeratsky.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

The DASH diet emphasizes foods rich in protein, fiber, potassium, magnesium and calcium and low in saturated fat, sugar and salt. On your plate, that looks like plenty of fruits and vegetables ...

This is the eighth consecutive year that DASH received top honors in U.S. News and World Report diet rankings. This year, however, that ranking was shared with another—the Mediterranean Diet .

DASH (Dietary Approaches to Stop Hypertension) is a low-fat diet that was created by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) in 1997. It eliminates ...