Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...

By supporting this fundamental part of your body's functions, you may also start to notice benefits in other aspects of your ...

These gut-healthy dinner recipes, like spaghetti and Brussels sprouts and white bean skillet, are packed with delicious ...

Air pollution isn't just harming lungs; it's silently damaging your gut. Rising smog levels trigger inflammation, reduce immunity, and disrupt digestion. Here are six science-backed lifestyle changes ...

Having variety on your plate is also crucial to supporting your gut, Beaver said. She’d add broccoli or butternut squash to ...

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

Your daily coffee habit might be exposing you to microplastics. Nutritionist Khushi Chhabra reveals that the plastic lining ...

Dr Sethi recommends eating snacks which promote overall wellness, supporting hormonal balance, gut health, and metabolism.

Three medical experts review the evidence around how antidepressants may affect the gut microbiome, and what this could mean ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...