A 32-year-old man has highlighted the vital importance of trusting your gut instinct after a nagging feeling about repeated ...

Radishes make for an excellent candidate for fermentation, thanks to their naturally spicy flavor and crunchy texture. ...

Pack the fridge with non-alcoholic options, even if you aren’t mindfully drinking yourself. “Other people might be, so when ...

Looking for a spice that brings in the spicy kick with a rich aroma, while packing some heat?The ginger is your jam!Ginger ...

Sauerkraut is one of the easiest fermented foods to make. All you need is cabbage and salt. The salt draws out moisture from ...

These gut-healthy dinner recipes, like spaghetti and Brussels sprouts and white bean skillet, are packed with delicious ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Nearly 50% of adults develop food allergies later in life, leaving health experts baffled about the sudden rise in ...

Between beans vs. lentils, is one more nutritious than the other? Here, experts reveal which has more health benefits.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...

Having variety on your plate is also crucial to supporting your gut, Beaver said. She’d add broccoli or butternut squash to ...