'I've stayed with world's longest living people – now I swear by three-ingredient meal'
Ikaria is one of the world's five Blue Zones where people live longer and one simple dish with three key ingredients may play ...
Longevity expert swears by easy meal loved on island where 'third of locals live past 90'
Thousands of residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of ...
'I've stayed with world's longest living people – now I swear by easy meal'
Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...
Greek Reporter3d
Longevity and Now Almost No Dementia on Greek Island of Ikaria, Expert Says
According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...
Parade on MSN4h
Everything You Need to Know About the Blue Zone Diet—Including Exactly What to Eat On It
The Blue Zones diet emphasizes whole foods that are made from a single ingredient and suggests eliminating ultra-processed ...
Greek island with almost no dementia follows a twist on the Mediterranean diet — the 2 drinks they love
“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...
Parade on MSN22h
9 Best Blue Zone Breakfast Recipes
Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.
Greek paradise where 'world's oldest people' eat 40p meals that could 'help you live longer'
Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...
Health.com on MSN2d
People Who Live to 100 Eat These 10 Foods
Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.
Longevity expert says 'people live longer if they eat one food for breakfast'
Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's ...
The Argus on MSN2d
The Longevity Diet: Can We Really Eat Our Way to 100? - Dr Frank Davis
A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...
People who live to 100 usually 'eat easy-to-make and affordable breakfast meal'
He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the ...