Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Rebecca Allen scored a season-high 27 points to help the Chicago Sky beat the short-handed Dallas Wings 87-76 on Wednesday ...

Jake LaRavia, a forward whom the Los Angeles Lakers signed on Sunday to a two-year, $12 million contract, seems to have the ...