Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need work.

Each time this Formula 1 season has appeared to be trending in a certain direction, there has been a twist in the tale that has just created uncertainty and excitement.” Saturday night in Las Vegas very much provided the latest example.

Lando Norris and Oscar Piastri were both disqualified from the Las Vegas Grand Prix in a dramatic moment in the 2025 F1 title race. Norris finished the Vegas race in second, with Max Verstappen winning the grand prix and Oscar Piastri down in fourth. Norris had extended his lead to 30 points as a result.

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all-in-one" for strengthening your core, the key to good postural health and optimal physical performance.

A technical infraction as small as a hair's width saw both McLarens disqualified from Vegas, which has enormous ramifications for F1's title fight.

In this video, I share my perspective on a powerful teaching from Jesus about judging others. I explain why removing the 'plank' from your own eye is not about having ammo against others, but about humbling yourself so you can serve and love more deeply.

Verstappen’s 69th career win, sixth of the seasonNorris and Piastri disqualified for skid plank breachNorris finished second, Piastri fourthRussell and Antonelli on podium