Dear Selfless Esteem, You usually suggest writing in a journal. Can you say more about that? I'm so tired at the end of the ...

I am at least 18 years old.

VeryWell Health’s article, “Phone Addiction: What You Need to Know,” by Angelica Bottaro explains that although the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn’t identify this ...

I’m so sick of driving in traffic. The other drivers are so rude and brainless. I’m about to quit my job just over the commute. How can I reduce road rage? I’ve already tried listening to soothing ...

The therapeutic process is a collaborative journey to promote the healing of emotional wounds and the strengthening of relationships. There’s no stigma; even therapists need therapists. I’ve provided ...

How can someone who is constantly on to new hobbies find peace in the mourning of old hobbies? For example, I used to love to paint but am sometimes saddened that I don’t get as jazzed about doing it ...

I have read and agree to the Terms and Conditions. * ...

My husband and I have been together now for over 20 years – whilst we get along and are good friends, I feel we simply don’t make time for each other anymore. I can see us getting to the stage when ...

My dear readers, for the first post of the year, I want to start 2024 with gratitude. Who’s with me? (• •) / “In everything give thanks, for this is the will of God in Christ Jesus toward you” (1 ...

I think everyone can relate to this struggle. Here are some ideas for how to stay positive when you’re having a bad day, but this isn’t an all-inclusive list. I invite my readers to leave comments ...

Loaning money to family is a tough decision. Let’s look at each point in your letter and then address them. Your relative might have to close her business because of the loss during the pandemic. You ...