Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Minotaur Skyrace, in partnership with outdoorwear brand Arc’teryx, have launched the Arc’teryx Minotaur Skyrace Grant, aimed ...

In 2025, Calgary runner and author Ed Bickley set out to run official marathons across Canada, lining up once in every province. At 67, he’s been part of the sport long enough to see ideas about age ...

With temperatures plummeting across the country, you’re probably looking to update your winter running wardrobe. Look no ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

On Monday, Nov. 24, Gunna, in partnership with Under Armour, will host a 5K race at Toronto’s Exhibition Place. For US$75, ...

Most of the time, the cause isn’t as mysterious as it may initially seem. Runners ramp up too fast, shoes get tired or the ...

Jadyn Keeler and Rachel Forsyth lead a talented group of Canadian women headed to Saturday's NCAA Cross-Country Championships ...

Cherns reached number 400 at the NYC Trail Mix 50K in Staten Island, N.Y. He thanked race director Dann “for putting on a ...

Both benchmarks, running 3:29:59 or shooting 99, are considered slightly above average. There’s no doubt each requires a ...

After a record-breaking year at age 55, Kevin Smith shares how emphasizing the journey might be the key to reaching new ...