When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Writing that book helped me face things I’d buried, laugh at things I’d feared, and ultimately forgive everyone in my life, ...

It’s really easy to swear you’d never forgive someone who cheated. But real-life relationships are messy, layered, and ...

I’m always cautious of these trends because they can be a bit extreme, [but] I do like the attention it's brought to fiber,” ...

This is what the wellness-obsessed have deemed a “run-cation.” For some, run-cations include bucket-list destination races ...

Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...

It’s common to feel a little off right now, given that it’s getting darker earlier and your sleep schedule might be out of whack. Doctors say that the colder months are a good time to rethink your ...

While following a balanced diet is by far the best thing you can do for your health from a dietary standpoint, the order in ...