I write a lot about relationships. And more specifically, the relationship tools and lessons I’ve gathered over years of trial and error and wins and losses. I’m ...

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To my children, I’m sorry for the unhealed parts of me that may have hurt you. It was never a lack of love for you—only a lack of love for myself. I am far from perfect; in fact, I spend most of my ...

This script is intended for a facilitator to guide participants in a Yoga Nidra meditation practice. Yoga Nidra means “yogic sleep” and is a technique used to produce states of healing and ...

Lives just below the surface.

I’ve always loved writing. I had a feeling I was kind of good at it when, back in school, my composition grades were always the highest. After I graduated college and started working, I always had a ...

We don’t get to choose grief. We don’t know how or when it strikes. Who or what we’ll lose. It descends upon us all at once, and it never quite leaves. Whoever has endured loss knows that we don’t ...

But it’s actually a habit born from trauma and feeling unworthy. Symptoms include workaholism, perfectionism, and a need to control and plan. Other signs include heavy guilt over spending time on ...

This is not a story about a farmer, a plot of land, or regenerative agriculture. What you are about to read is a reflection of the uninhibited power of nature and ancestral wisdom captured in a human ...

“If I needed you, would you come to me, would you come to me to ease my pain? If you needed me, I would come to you, I would come to you to ease your pain.” ~ Townes Van Zandt This used to be one of ...

I write about my human experience and specifically about life events that have brought me to the current path on which I tread. My new journey is deliberately designed to enable me to heal, reset, and ...

What the f*ck. I am not 10 years old. But my therapist was insistent. In the aftermath of a marriage that blew up like a supernova, I was at the beginning of my journey to figure out why my ...