The mineral helps regulate your circadian rhythm, which is your internal clock. This may explain why it could be helpful in ...

Craig Clark is a master at reinventing himself! Having steered a whole chain of convenience stores, he then morphed into a computer technician in retirement. This community-minded Florida senior with ...

Showering is one of the most peaceful times of the day. With warm water, the aromatic scent of shampoo, conditioner, and soaps, and quiet moments of reflection — bathing time is the perfect way to ...

The rise of the railroad was one of the most important moments in the history of transportation. On trains, goods, people, ...

You should express gratitude every day, stressed Country Living. Write it in a journal, send thank you notes, help others, ...

A Happy Ending Moose was carried back to safety on the subway platform, with bystanders erupting in cheers as the puppy was ...

What are Nanobodies? In new research from the Centre National de la Recherche Scientifique (CNRS) in France that was published in Trends in Pharmacological Sciences, scientists found that that these ...

You might think of rest as a physiological necessity to get those eight hours and crush the next day. But, what if slowing down goes beyond just a healthy routine so you can perform at your peak? What ...