A new study has found that too little or too much sleep can increase an individual’s chances of infection. While time spent asleep is important to fight infection, so is the quality of ...

To help you choose the best yogurt from a nutrition standpoint, we asked three credentialed registered dietitian ...

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

A new "heart age" calculator presents a person's heart disease risk as a relative age, rather than a percentage. That could ...

In a recent interview, the "Project Runway" star said she's starting a parasite cleanse, and recommended that everyone should ...

The FDA has issued a second-highest risk warning for a nationwide recall of mislabeled stevia and monk fruit sweeteners from NuNaturals Inc. Here's what to know.

Rheumatoid arthritis (RA) commonly causes joint damage and fatigue, but it may sometimes cause symptoms that affect your skin ...

A new study found that glass bottles contain even more microplastics than plastic bottles or cans. Here's why, and how to reduce your exposure.

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Seeds oils and inflammation is a complex topic. Some research suggests that it may cause inflammation, while others say it ...