The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps build and repair your muscles, organs, and other tissues. It also helps transport ...

Want to build the kind of eye-popping, rippling abs that will have your gym buddies and the opposite sex both in awe? If so, and this is a relatively new obsession, you might be thinking it’s time to ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

If you are passionate about fitness, you can make money as a fitness influencer. Influencers earn millions every year, with some earning six figures monthly. Getting paid to work out and stay in shape ...

I was in the seats at the San Jose Civic Auditorium, circa 1987, when 25-year-old Jackie Paisley dominated the women’s bodybuilding division en route to winning the overall crown. And, I was there the ...

While I firmly believe that the back squat is the very best exercise for developing strength in the lower body and legs, I’m also a huge fan of the lunge. Back squats and lunges fit together like a ...

Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow those hard-worked muscles. After an intense workout, refueling your body ...

Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss programs, discouraging people from eating them.

Do you want to build muscle, enhance your fitness, or improve your athletic performance? How about getting complete nutrition from food products and avoiding toxic chemicals? If you answered “Yes” to ...

Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs, protein, and fats you consume to precisely what ...

Have you ever wondered how to get bigger arms and why it is essential to have them? Do you want to know what exercises will work the best? Or, have you tried other workout routines that didn’t achieve ...

How to Lose Fat and Build Muscle At The Same Time A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley system height can be ...