A structure deep in the brain, the hippocampus, plays a central role in forming new episodic memories (events and experiences ...

Did you wake up to half the internet not working? On November 18, 2025, major platforms like X, OpenAI, Canva, Letterboxd, ...

Yet movement is slow. Sebastian describes this as the digital illusion, where alignment appears strong on paper but does not ...

Try for 25 minutes of daily exercise. Tip: Build "exercise snacks" into your day. A minute here a minute there add up fast! Aim for 7-9 hours per night. Children and teens need more. Tip: If you wake ...