If you are struggling with restless leg syndrome, a doctor’s expert advice recommends removing three main things from your diet, and they happen to be addictive… You need to evaluate your food and ...

There s no single answer to how often you should defrost your freezer. The BBC says to defrost it as often as needed, while others say once or twice a year is a good estimate. The Focus spoke to ...

We often think take steps to look after our heart health, like eating healthy and exercising, but the brain is just as important too. A neurologist has shared three things he would ‘never do’ because ...

Daylight savings time is officially over, and with it, the long sunny days we have become accustomed to over the year. Car crashes increase, we get an extra hour in bed, and as it gets dark earlier, ...

Among its features are a few changes to the standard email app. One is Priority Messages, which understands the content of emails and selects time-sensitive messages it thinks you ll want to read ...

Have you ever found your emotions spiraling out of control as you pour yourself another glass of wine at 2.30 am, while the only light in the room is the one emanating from your laptop screen? OK, so ...

Most people think suffering is inevitable in life, but a Buddhist monk has shared one thing we can all do to stop it. Pain is the unpreventable part, caused by all kinds of things, from deaths to ...

Have you ever had to read a text message repeatedly to spot a spelling error? A recent study finally answers why we fail to notice obvious mistakes. The way our brain works is truly intriguing.

TikTok s Jess (@unhingedreviewswjess) is married to a firefighter of 17 years who recently told her about the overlooked feature in your home that causes fires. It’s this right there, the exhaust fans ...

Does your mom tell you not to stress so much? Well, it’s one of the reasons you may have more grays than your natural hair. Despite youngsters ditching their natural look for silver and gray hair, ...

Lack of sleep is said to cause great damage to the brain, which can contribute to critical diseases like Alzheimer’s disease later in life. Moreover, Alzheimer’s disease begins to affect the brain by ...

Any issues with the gut affect your overall well-being. So, a naturopathic doctor shares three tips for “better poop” and a healthy gut. We are what we eat. A healthy gut microbiome determines our ...